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Happy Thanksgiving!!

on November 25, 2009

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I want to wish everybody a Happy Thanksgiving. Enjoy this time with your family and other loved ones and of course be safe.

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Eating for Healthy Hair

Many people seem to forget that health and beauty go hand in hand. We all want healthy hair. Proper nutrition can really help. Here are some foods that you should include in your diet. 1. Salmon: When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. "Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look." Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats. 2. Dark Green Vegetables: Spinach, broccoli and Swiss chard, are excellent sources of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair f...

Is Chris Brown Loosing His Mind?

I was listening to the radio while driving today and they are saying that Chris Brown has gone crazy. It's bad enough that there is the issue of violence toward his now ex-girlfriend, Rhianna, and the restraining order and all that. But now they are saying that he is just out there acting crazy and even dressing crazy. It's really sad, I hope that everything works out and that he gets what help he needs.

The Sandwich Incident

Ok ,this happend in Bermuda. A woman was in the city, maybe shopping or on her lunch break. Anyway, a bum approaches her and asked her for some money so he can buy something to eat. She tells him that she would be happy to buy him something to eat, but will not give him the money (because sometimes they will use the money for drugs or alcohol). So the man is cool with that. She buys him a sandwich and gives it to him, he says thank you and the two go about their separate ways. Five minutes later, she sees the same man at the other end of the street, trying to sell the sandwich!! She runs up on him, snatches the sandwich away and throws it in the trash!

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